PUBLICATIONS
About these publications
These publications are short, accessible reads that look at health beyond headlines and clinical language. The focus is on real-world experience, written in a way that is clear, grounded, and easy to return to.
They do not offer medical advice, treatment plans, or instructions, and they do not replace conversations with a GP or healthcare professional.
What they offer is context and perspective. Writing that reflects the complexity of health without overcomplicating it, and space to think rather than be told what to do.
UNDERSTANDING THE SLIDE
Understanding the Slide is written for people navigating difficult days, and for those trying to support someone who is finding things hard.
In clear, straightforward language, it looks at how pressure can build over time, how small changes are easily missed, and what helps restore a sense of safety and balance.
It offers calm perspective, simple ways to steady the day, and reminders that slipping is sometimes part of life, especially when you are tired, overwhelmed, or running on empty.
File type: A5 PDF
TALLY HO
TALLY HO is an annual men’s health publication created to offer clear, accessible insights without unnecessary jargon. Positioned as a Body & Mind Reset, it brings together short, practical reflections on feeling well, movement, connection, and everyday pressures facing men today.
The focus is on noticing what matters, starting conversations, and reflecting on everyday pressures facing men today.
Written to be dipped into rather than followed, it offers perspective without performance, and encouragement without instruction.
File type: A5 PDF